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Jesse emphasizes the importance of continuity in training. Continuous year-round physical training is imperative if a wrestler wishes to be successful. When discussing the importance of continuity he points out that, "Repeated efforts are required for the formation of conditioned-reflexes in the nervous system required for the development of great skill."
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A wrestler needs to train continuously the entire calendar year. However, Jesse recognizes the importance of breaking down the yearly training into cycles. Jesse divides the year-round training into four cycles.
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